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A Low Down Dirty Shame (Pillow--real name Therese Bell) Aces: Iron Eagles III (Rachel McLish) Alienator (Teagan Clive) American Angels (Mimi Lesseos) Armed and Dangerous (Teagan Clive / Tina Plackinger) Avenging Quartet (Michiko Nishiwaki) Beautiful (Spice Williams) Beyond Fear (Mimi Lesseos) Blacktop (Vicky Pratt) Bookwars (Strong Woman) Cell, The (Kim Chizevski) Cherokee k**, The (Spice Williams) CIA II: Codename- Alexia (Lori Fetrick) City of Women (Bodybuilder) Cyber Bandits (Kiana Tom) Dangerous Affection (Spice Williams) Das Superweib aka: The Superwife (Fitness) Day of the Warrrior (Ray… 阅读更多内容

I see that we have been losing alotta profiles because they're angry bout ability upload to their page Leaving my own page up as backup archives Probably drop more to spankbang/xvids/tna'flix/EroMe since HotGoo is no longer an option… 阅读更多内容

2. Eating. What many newcomers don't realize is just how important eating is to female bodybuilding fitness. It's not about "dieting", more than it's about eating the right foods at the right times throughout the day. Eating properly (the right amount of protein/carbs/and fats throughout the day) will make the difference between barely average results to outstanding results. Once again, eating is not hard to figure out once you have a good plan in front of you. 3. The Routine. To see results quickly and not waste time with your training, a good routine is essential. A routine will consist o… 阅读更多内容

Her training: morning : 30mins aerobic running (biceps) Barbell Curl: 50kg* 12reps* 6sets Alternate Incline Dumbbell Curl:30kg* 15reps* 6sets Dumbbell Preacher Curls:50kg* 12reps* 6sets Overhead Cable Curl:30kg* 15reps* 6sets Push-up: 400reps (ABs) Decline Crunch:30~50reps* 6sets afternoon: (Quadriceps) Barbell Half Squat:210kg* 6reps Barbell Full Squat:150~170kg* 12reps* 6sets Barbell Full Squat:110~130kg* 12reps* 8sets Barbell Full Squat:80~90kg* 12~15reps* 10sets… 阅读更多内容

It's wrong to make fun of people, you know, but it’s so fun sometimes. I've written for some TV shows, and, you know, on a major TV show you have to be careful about what you say about people 'cause a lot of people get offended, or so it has been explained to me. I was once — I’ll tell you this, I was writing for an awards show once, and I got into some trouble. I wrote a joke for this awards show that had the word "midget" in it. And someone from the network came down to our offices and he said to me, "Hey, you can't put the word midget on TV," and I said, "I sure would like to." And he said… 阅读更多内容

Lady 1: "Why is your husband so punctual when returning home from work?" Lady 2: "I made a simple rule: sex will begin at 9pm sharp, whether he is there or not." --‐----‐--‐‐-------------------------‐--------‐-------------------------------------------- Maria went home happy, telling her mother about how she earned $20 by climbing a tree. Her mom responded, "Maria, they just wanted to see your panties!" Maria replied, "See Mom, I was smart, I took them off!"… 阅读更多内容

im tryna build my chest up as much as i can in this next month, how many sets a week is optimal per each head im thinkin 3 days a week 10-15 sets a day lfod413006:15 PM If you're gonna really focus on chest 3day/week is good get a lot of cables in there! kieranflex06:17 PM Yup, agree Haha lfod413006:18 PM cable work is key for chests, all the time I half wasted with DB flys... never getting that shit back! kieranflex06:21 PM Good chest is a must so cable work is a must in every routine More fun than dumbbells actually beeb75706:53 PM I prefer the pec deck machine tbh hitestosterone06:58 PM Dum… 阅读更多内容

https://www.bustle.com/p/is-anal-sex-pleasurable-for-women-why-butt-stuff-can-feel-so-good-according-to-expert-2457578 https://www.cracked.com/blog/5-things-talking-to-dominatrix-taught-me-about-butt-stuff/… 阅读更多内容

What d**gs was BeefNuggette taking?⁣ ⁣ 10-15mg anavar daily,⁣ ⁣ 8-10mg of RAD-140 (the only SARM that has been effective for me personally), ⁣ ⁣ A little Clen & lots of caffeine,⁣ ⁣ (Can’t remember exact dose but it wasn’t extreme)⁣ ⁣ A little T3,⁣ ⁣ (Again, can’t remember exact dose but it was minimal)⁣ ⁣ And 20mg Nolvadex daily I think? ⁣ I am 5’5” and I was 160 lbs here, ⁣ ⁣ 6% body fat on a medical grade DEXA scan - my leanest.⁣ ⁣ Yes, I lost my period, my sex drive went to zero, my joints hurt, etc.⁣ ⁣ I was training daily & it felt like I was always in the gym.⁣ ⁣ But that’s how… 阅读更多内容

Triceps Stretch Biceps Stretch Quad Stretch Calf stretch Back stretch Ab Stretch Chest Stretch Glutes Stretch Hold 10-30 seconds,...Lean Deep As Exhaling.... Never Jerk In OR Out!!!… 阅读更多内容

Hollywood body plan Hollywood body plan While your lifestyle might differ from a celeb, your goals are similar: You want to be lean, sexy, and strong, but achieve that in the shortest time possible. This workout is designed for just that purpose and to have you looking red-carpet ready in just 4 weeks! Difficulty level: Beginner Muscles involved: Total body Focus: Fat loss Duration: 60 minutes How to do this workout? Perform this workout 3X a week. For instance, you could do this on Monday, Wednesday, and Friday. Each workout consists of 3 circuits. Perform 1 set of all of the exercises in t… 阅读更多内容

There are workout pros that say, "You don't need curls to build big arms." To them we have a simple response: Good for you. The truth is, curls and their variations are one of the best ways to build big, full, muscular arms. So instead of talking about what might work, we'll show you with this routine. Start curling your way to tighter shirt sleeves now. Difficulty level: Intermediate Muscles involved: Arms · Biceps · Triceps Focus: Build muscle Duration: 60 minutes How to do this workout? Perform the following workout 1-2 times per week. Make sure that you never perform these exercises on… 阅读更多内容

To offset the aging process, you'll combine metabolic boosters that will keep you burning calories 24 hrs a day & strength training movements that will be easy on your joints but hard on your fat cells. Once you start this workout, your body-and the aging process-won't stand a chance. Difficulty level: Intermediate Muscles involved: Back · Abs · Chest · Hamstrings · Shoulders · Quads · Glutes Focus: Fat loss Duration: 45 minutes How to do this workout? Perform this workout three days a week, resting at least a day between each session. So you might go on Monday, Wednesday, and Friday. Wh… 阅读更多内容

You've heard of the pump. The amazing feeling you get when your muscles are full and tight and you look your best. The pump is actually essential for growth, and that's especially true for your arms. This routine is designed for the pump-and then some. It's one of the most intense arm workouts ever created, but the result is a pair of biceps and triceps worthy of praise and perfection. Difficulty level: Advanced Muscles involved: Biceps · Triceps Focus: Build muscle Duration: 60 minutes How to do this workout? Perform this workout 2-3 times per week, making sure to never do this routine on b… 阅读更多内容

There's no miracle solution when it comes to building bigger arms. However, you can speed up your growth track with some specific training techniques. This program does just that by training fast, moving from exercise to exercise without rest. Not only will it make you more muscular faster, but it has the added benefit of burning fat, as well. Difficulty level: Intermediate Muscles involved: Forearms · Biceps · Triceps Focus: Build muscle · Fat loss Duration: 60 minutes How to do this workout? This workout consists of 3 circuits: 1 for biceps, 1 for forearms & 1 for triceps. Complete al… 阅读更多内容

Training 1 full-body exercise after another with little rest in between not only burns calories, but it simulates a fight. Each of these circuits lasts roughly six minutes, one minute longer than a UFC round. You'll perform the circuits up to five times in one workout, making for an intensity similar to a five-round UFC title fight. Difficulty level: Intermediate Muscles involved: Total body Focus: Fat loss Duration: 30 minutes How to do this workout? Perform the following workout 2 to 3 times per week. Make sure that you never perform these exercises on back-to-back days. Perform the exerci… 阅读更多内容

They say that blood, sweat, and tears build a rock-solid body. We're not sure if that's true, but we do know that in order to see amazing results you need an amazing plan, which is exactly what this is: A no-nonsense approach to building mass. Difficulty level: Intermediate Muscles involved: Total body Focus: Build muscle Duration: 60 minutes How to do this workout? Perform this workout three days a week, resting at least a day between each session. So you might go on Monday, Wednesday, and Friday. When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should… 阅读更多内容

What happens when you perform an exercise that works a big muscle? You see big results. So imagine what you could do if you combined three big-muscle exercises in one workout and pushed at a reckless intensity built for a warrior. The result is a circuit that ignites new muscle growth and boosT your metabolism. Difficulty level: Intermediate Muscles involved: Total body Focus: Build muscle · Fat loss Duration: 15 minutes How to do this workout? Perform this full-body workout at least three days a week, resting at least one day between each session. So you might lift weights on Monday, Wednes… 阅读更多内容

In this 4-week program, you'll blister and bruise your pecs with several familiar moves. However, we want you to slow down and take critical note of your training form. Making small adjustments will mean big changes in your progress. Within certain exercises, we've zeroed in on particular elements common to training mistakes flaws that need the most minor of tweaks but could mean the most major of muscular improvements. Duration: 60 minutes Difficulty level: Intermediate Muscles involved: Chest Focus: Build muscle How to do this workout? Perform the following workout 2 times per week. Make s… 阅读更多内容

So you want to be better in bed? You not only want to look better but also perform better. Fair enough. Slapping a few hundred reps of ab exercises at the end of your workout isn't going to do the trick. Neither is hours of cardio. You need a program that attacks your core in ways you never thought possible: While you might have trouble believing that a workout in the gym could improve your workout in bed, it's true. This plan will arm you with stronger abs, hips, and glutes-all of the muscles you need to improve your performance. Duration: 60 minutes Difficulty level: Advanced Muscles involv… 阅读更多内容