BeefNuggette turns into Paige Sandgren, BS, CSN, C
What d**gs was BeefNuggette taking?
10-15mg anavar daily,
8-10mg of RAD-140 (the only SARM that has been effective for me personally),
A little Clen & lots of caffeine,
(Can’t remember exact dose but it wasn’t extreme)
A little T3,
(Again, can’t remember exact dose but it was minimal)
And 20mg Nolvadex daily I think?
I am 5’5” and I was 160 lbs here,
6% body fat on a medical grade DEXA scan - my leanest.
Yes, I lost my period, my sex drive went to zero, my joints hurt, etc.
I was training daily & it felt like I was always in the gym.
But that’s how I always trained,
at least 1-1.5 hour lifts with minimal rest time.
Yes, I was doing daily cardio (not fasted).
My HIIT sessions felt like running away from bears - basically near death.
Yes, I was exhausted & hungry most minutes of the day,
even though I was still eating more than most female competitors eat.
Yes, it sounds bat shit crazy.
It’s a crazy “sport.”
But here’s the brutal truth:
If you want to look like these women
who step on stage,
this is what you usually go through.
Yes, it makes you immensely stronger,
But it’s HARD & can fuck up your mind.
It can give you eating disorders,
Make you sneak an Oreo and stick your fingers down your throat right after,
Amplify your OCD until it prevents you from going out to even see friends,
Ruin relationships out of extreme lifestyle adherences,
Set an unrealistic example for other women who want to look like that for external validation.
They don’t realize how hard they’ll need to work, and how that achievement doesn’t necessarily equal happiness.
They don’t realize everyone who wins in the NPC takes PEDs,
even in moderation, which allows them to work harder & recover faster.
They don’t realize how they’ll feel empty after a show & hate their body if they can’t see the same veins.
So before you tell a coach,
“I want to do this & look like this person!”
Maybe think about what that exactly means,
And what you’re willing to sacrifice to get there.
Competing can be a beautiful thing of strength & grit,
but it can also chew you up & spit you out.
10-15mg anavar daily,
8-10mg of RAD-140 (the only SARM that has been effective for me personally),
A little Clen & lots of caffeine,
(Can’t remember exact dose but it wasn’t extreme)
A little T3,
(Again, can’t remember exact dose but it was minimal)
And 20mg Nolvadex daily I think?
I am 5’5” and I was 160 lbs here,
6% body fat on a medical grade DEXA scan - my leanest.
Yes, I lost my period, my sex drive went to zero, my joints hurt, etc.
I was training daily & it felt like I was always in the gym.
But that’s how I always trained,
at least 1-1.5 hour lifts with minimal rest time.
Yes, I was doing daily cardio (not fasted).
My HIIT sessions felt like running away from bears - basically near death.
Yes, I was exhausted & hungry most minutes of the day,
even though I was still eating more than most female competitors eat.
Yes, it sounds bat shit crazy.
It’s a crazy “sport.”
But here’s the brutal truth:
If you want to look like these women
who step on stage,
this is what you usually go through.
Yes, it makes you immensely stronger,
But it’s HARD & can fuck up your mind.
It can give you eating disorders,
Make you sneak an Oreo and stick your fingers down your throat right after,
Amplify your OCD until it prevents you from going out to even see friends,
Ruin relationships out of extreme lifestyle adherences,
Set an unrealistic example for other women who want to look like that for external validation.
They don’t realize how hard they’ll need to work, and how that achievement doesn’t necessarily equal happiness.
They don’t realize everyone who wins in the NPC takes PEDs,
even in moderation, which allows them to work harder & recover faster.
They don’t realize how they’ll feel empty after a show & hate their body if they can’t see the same veins.
So before you tell a coach,
“I want to do this & look like this person!”
Maybe think about what that exactly means,
And what you’re willing to sacrifice to get there.
Competing can be a beautiful thing of strength & grit,
but it can also chew you up & spit you out.
5 年 前