PILATES TEASER EXERCISE

Teaser
Difficulty level: Advanced
Equipment: No equipment
Muscles involved: Core
Focus: Strength · Balance
Steps
STEP 1
Lie on your back with your thighs touching, knees bent, and your feet flat. Rest your arms straight by your sides, palms facing up.
STEP 2
Lift one leg to the ceiling.
STEP 3
Raise your arms to the ceiling.
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Tips
This is a balance challenge. Imagine that all of your body is lifting toward the ceiling. Tighten your abdominals in the area between the pubic bone and navel