初学者瑜伽第 4 天 侧面伸展可以治愈脊椎中的椎间盘突出
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Aurora shows how to heal your spine quickly. Join my faphouse fan club for more videos or my website, links are on my profile. healthy stretching in bikini, behind the scenes, order custom vids, chat
2 年 前
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In today's video we're going to do a little more side stretching
today I'm sitting on the floor and
So continuing on with
Where we were so you can sit cross-legged
If you can't get your legs cross-legged you can sit with your feet out
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自 Aurora Willows
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